How to deal with fear in difficult times

By Martina Fino Psicologo Firenze

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]In this article we will talk about how to deal with fear.

FEAR: FRIEND OR ENEMY?

Fearful behaviors are heterogeneous, as are the events that arouse them. They include a list of multiple and non-homogeneous circumstances, and furthermore, it is uncertain to what extent any single event can arouse fear. Numerous theories have been proposed to explain the phenomenon, but only by presenting all the empirical data from research on humans and animal species is it possible to clarify the characteristics of situations that arouse fear and shed light on their survival function of the species. Research confirms that the intensity of fear is greater in complex situations (simultaneous presence of multiple fear events) and in absence of an attachment figureThe stimuli that arouse fear in other species have much in common with those that frighten humans. Studies on animal species confirm that fearful situations trigger two main behaviors: moving away from the fearful stimulus and seeking protection and safety through contact. Fight and flight are active and mobilizing defenses, as is the instinct to call for help and reassurance. Most people would prefer not to feel fear and turning her into an enemy to be defeated It is precisely in this way that they continue to feed it, transforming it into an enemy to be defeated. Recognizing one's fears allows the person to understand your needs and one's desires. Fear is abasic emotion that allows us to survive. It's how you approach fear that makes it your enemy or your friend.

Here's a cute animated short that shows how fear, if tamed, can be a great ally.

Dr. Martina Fino, psychologist and psychotherapist in Florence https://www.martinafino.it

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FEAR: FRIEND OR ENEMY?

FEAR: FRIEND OR ENEMY?

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