Dr. Martina Fino is a psychologist and psychotherapist in Florence who offers psychological support and psychotherapy for adults, couples, and adolescents. She specializes in anxiety, depression, stress, relationship difficulties, and personal growth, using a Gestalt and EMDR approach to promote emotional and mental well-being.

Psychological consultation is a first informational meeting aimed at exploring your situation and defining the goals of the process. During the session, practical strategies are identified to improve emotional well-being and quality of life. Each session lasts about 50 minutes.

Psychotherapy is a process of personal growth and treatment for psychological distress. It helps you understand your behavior patterns, improve your awareness, and develop new ways of relating. It's useful for overcoming moments of crisis, trauma, stress, or relationship difficulties.

EMDR (Eye Movement Desensitization and Reprocessing) is an effective psychotherapeutic treatment for processing traumatic experiences. Through bilateral eye stimulation, it helps reduce the emotional impact of negative memories and reprocess them in a more balanced way. It is recommended for anxiety, phobias, grief, and post-traumatic stress.

The Gestalt approach is based on the idea that well-being comes from self-awareness and the ability to live fully in the present moment. It helps you recognize your needs, improve relationships, and find balance between emotions, thoughts, and behaviors.

Autogenic training is a relaxation technique that helps manage stress and improve concentration. Through breathing and visualization exercises, it helps calm the mind, reduce anxiety, and promote greater psycho-physical balance. It can be done individually or in a group.

Couples therapy offers a neutral space where both partners can express themselves freely. It helps improve communication, understand conflicts, and restore trust and empathy. The goal is to regain balance, mutual respect, and a healthier, more conscious relationship.

Each session lasts approximately 50 minutes. The frequency is agreed upon together based on the individual or couple's needs. Typically, sessions begin once a week and are gradually reduced as the therapeutic process progresses.

You can write or call using the contact details you find in the section Contacts of the website. You can contact Dr. Fino via email or phone. The first meeting is used to get to know each other, define the goals, and establish the most suitable path for you.