{"id":31230,"date":"2018-10-14T23:01:40","date_gmt":"2018-10-14T21:01:40","guid":{"rendered":"https:\/\/martinafino.it\/?p=31230"},"modified":"2026-04-28T11:06:07","modified_gmt":"2026-04-28T09:06:07","slug":"ansia-e-panico","status":"publish","type":"post","link":"https:\/\/martinafino.it\/hi\/ansia-e-panico\/","title":{"rendered":"\u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><div id=\"vc_row-6a8bfbbbda327\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a8bfbbbda30f9948\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a8bfbbbda4eb9219\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbda4ed\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbda4eb9219\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a8bfbbbda6ad968\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h2>\u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0918\u092c\u0930\u093e\u0939\u091f<\/h2>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbda6ad968{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbda6ad968{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbda6ad968{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbda6ad968{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a8bfbbbda78e5268\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><em>Etimologicamente la parola ansia deriva dal verbo latino \u201c<strong>angere<\/strong>\u201d che significa\u00a0<strong>soffocare<\/strong>.<\/em>\u00a0In effetti le sensazioni fisiche legate all\u2019ansia rimandano a situazioni di costrizione in cui la persona prova una serie di sensazioni spiacevoli.<\/p>\n<p><em>Respiro che si accorcia, irrequietezza, disorientamento, paura generalizzata, difficolt\u00e0 a rilassarsi e concentrarsi sono alcuni dei sintomi con cui essa si manifesta. La persona che soffre d\u2019ansia \u00e8 orientata al futuro, un futuro che viene percepito come catastrofico.<\/em><\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbda78e5268{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbda78e5268{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbda78e5268{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbda78e5268{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid thegem-custom-6a8bfbbbdaaa78585 custom-inner-column-6a8bfbbbdaaad\" ><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-4 vc_col-md-12 vc_col-xs-12 thegem-custom-6a8bfbbbdb10a8043\"><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdb10c\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdb10a8043\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a8bfbbbdb181 {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-6a8bfbbbdb181\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper\"><img width=\"400\" height=\"340\" src=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/fumetto-ansia-psicologo-firenze-dott.ssa-Martina-Fino-2.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"fumetto-ansia-psicologo-firenze-dott.ssa-Martina-Fino-2\" srcset=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/fumetto-ansia-psicologo-firenze-dott.ssa-Martina-Fino-2.jpg 400w, https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/fumetto-ansia-psicologo-firenze-dott.ssa-Martina-Fino-2-300x255.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-8 vc_col-md-12 vc_col-xs-12 thegem-custom-6a8bfbbbdb7f66169\"><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdb7f8\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdb7f66169\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a8bfbbbdb8bf6926\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p>L\u2019ansia \u00e8 strettamente connessa alla paura; tuttavia a differenza della paura che ha solitamente un oggetto identificabile, l\u2019ansia pu\u00f2 essere definita una paura senza oggetto.<\/p>\n<p>Essa \u00e8 una sensazione generica di preoccupazione riguardo al futuro che pu\u00f2 essere esistenzialmente definita come la lacuna tra l\u2019ora e il poi. In effetti ogni volta che si abbandona la base sicura del presente e si comincia a preoccuparsi del futuro si sperimenta la sensazione dell\u2019angoscia.<\/p>\n<p>Questi stati di angoscia nella loro forma pi\u00f9 acuta divengono \u201c<strong>attacchi di panico<\/strong>\u201d.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbdb8bf6926{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbdb8bf6926{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbdb8bf6926{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbdb8bf6926{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6a8bfbbbdbb5c\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a8bfbbbdbb537152\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a8bfbbbdbcbb5346\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdbcbc\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdbcbb5346\"><div class=\"clearboth\"><\/div><style>#thegem-divider-6a8bfbbbdbd2b {margin-top: 20px !important;}<\/style><div id=\"thegem-divider-6a8bfbbbdbd2b\" class=\"gem-divider\" style=\"\" ><\/div>\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a8bfbbbdbda544\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<h3><strong>Come fare se l\u2019ansia e\/o il panico prendono il sopravvento sulla nostra vita?<\/strong><\/h3>\n<p>Quando ci\u00f2 accade l\u2019ansia pu\u00f2 considerarsi l\u2019espressione di un <a href=\"https:\/\/martinafino.it\/hi\/depressione\/\"  data-wpil-monitor-id=\"110\">disagio di vivere<\/a>: come se rappresentasse la vita che non viviamo, che non abbiamo vissuto o che non vogliamo vivere.<\/p>\n<p>Un importante strumento terapeutico \u00e8 la\u00a0<strong>focalizzazione sul presente<\/strong>\u00a0che permette di interrompere le proiezioni catastrofiche sul futuro e a riconoscere, senza giudizio, i propri limiti.<\/p>\n<p>Solo riconoscendoli \u00e8 possibile trovare il modo di confrontarsi con essi, di prepararsi ad affrontarli oppure di scegliere di evitarli, se riteniamo di non avere sufficienti risorse per fronteggiarli. La terapia della Gestalt attraverso domande come:<strong><em>\u00a0cosa fa? cosa sente? cosa vuole? cosa evita? cosa si aspetta?<\/em><\/strong>, aiuta la persona a distinguere consapevolmente s\u00e9 dal mondo esterno, a sentire le proprie emozioni e a recuperare la dimensione della responsabilit\u00e0, cio\u00e8 ci\u00f2 che la persona vuole o non vuole realmente fare.<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbdbda544{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbdbda544{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbdbda544{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbdbda544{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a8bfbbbdbe37 {margin-top: 60px !important;}<\/style><div id=\"thegem-divider-6a8bfbbbdbe37\" class=\"gem-divider\" style=\"\" ><\/div><div class=\"gem-youtube gem-wrapbox gem-wrapbox-style-no-style rounded-corners gem-wrapbox-position-below\" style=\"width: 100%;\"><div class=\"gem-wrapbox-inner gem-ratio-style\" style=\"padding-top: 56.25%\"><iframe class=\"gem-wrapbox-element img-responsive\" width=\"100%\" height=\"300\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"\/\/www.youtube.com\/embed\/ikJXwOdl_vE?rel=0&amp;wmode=opaque\"><\/iframe><\/div><\/div><div class=\"clearboth\"><\/div><style>#thegem-divider-6a8bfbbbdbe6b {margin-top: 60px !important;}<\/style><div id=\"thegem-divider-6a8bfbbbdbe6b\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6a8bfbbbdbfbd\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a8bfbbbdbfb71164\"><div class=\"wpb_column vc_column_container vc_col-sm-12 thegem-custom-6a8bfbbbdc0e86449\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdc0e9\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdc0e86449\">\r\n\t\r\n\t\t<div class=\"wpb_text_column wpb_content_element  thegem-vc-text thegem-custom-6a8bfbbbdc1d77832\"  >\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\t<p><a href=\"https:\/\/martinafino.it\/hi\/depressione\/\"  data-wpil-monitor-id=\"20\"><\/a>PROBLEMATICHE TRATTATE<\/p>\n\r\n\t\t\t<\/div>\r\n\t\t\t<style>@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbdc1d77832{display: block!important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbdc1d77832{display: block!important;}}@media screen and (max-width: 1023px) {.thegem-vc-text.thegem-custom-6a8bfbbbdc1d77832{position: relative !important;}}@media screen and (max-width: 767px) {.thegem-vc-text.thegem-custom-6a8bfbbbdc1d77832{position: relative !important;}}<\/style>\r\n\t\t<\/div>\r\n\t\r\n<div class=\"clearboth\"><\/div><style>#thegem-divider-6a8bfbbbdc22f {margin-top: 30px !important;}<\/style><div id=\"thegem-divider-6a8bfbbbdc22f\" class=\"gem-divider\" style=\"\" ><\/div><\/div><\/div><\/div><\/div><div id=\"vc_row-6a8bfbbbdc39d\" class=\"vc_row wpb_row vc_row-fluid thegem-custom-6a8bfbbbdc3975915\"><div class=\"wpb_column vc_column_container vc_col-sm-2 thegem-custom-6a8bfbbbdc4f61594\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdc4f7\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdc4f61594\">\r\n\t\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<a href=\"\/hi\/problemi-di-coppia\/\" target=\"\" class=\"vc_single_image-wrapper\"><img width=\"184\" height=\"184\" src=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-coppia-immagine-cuore-dott.ssa-Martina-Fino-FILEminimizer.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"psicologo-firenze-coppia-immagine-cuore-dott.ssa-Martina-Fino-FILEminimizer\" srcset=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-coppia-immagine-cuore-dott.ssa-Martina-Fino-FILEminimizer.png 184w, https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-coppia-immagine-cuore-dott.ssa-Martina-Fino-FILEminimizer-150x150.png 150w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/a>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2 thegem-custom-6a8bfbbbdc99d7706\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdc99f\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdc99d7706\">\r\n\t\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<a href=\"\/hi\/deperessione\/\" target=\"\" class=\"vc_single_image-wrapper\"><img width=\"184\" height=\"184\" src=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-depressione-dott.ssa-Martina-Fino-FILEminimizer-e1535297847572.png\" class=\"vc_single_image-img attachment-full\" alt=\"psicologo-firenze-depressione-dott.ssa-Martina-Fino\" title=\"psicologo-firenze-depressione-dott.ssa-Martina-Fino\" srcset=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-depressione-dott.ssa-Martina-Fino-FILEminimizer-e1535297847572.png 184w, https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-depressione-dott.ssa-Martina-Fino-FILEminimizer-e1535297847572-150x150.png 150w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/a>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2 thegem-custom-6a8bfbbbdce757694\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdce77\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdce757694\">\r\n\t\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<a href=\"\/hi\/ansia-e-panico\/\" target=\"\" class=\"vc_single_image-wrapper\"><img width=\"184\" height=\"184\" src=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-ansia_thumb.png\" class=\"vc_single_image-img attachment-full\" alt=\"\" title=\"psicologo-firenze-ansia_thumb\" srcset=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-ansia_thumb.png 184w, https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-ansia_thumb-150x150.png 150w\" sizes=\"(max-width: 184px) 100vw, 184px\" \/><\/a>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2 thegem-custom-6a8bfbbbdd2ee8282\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdd2ef\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdd2ee8282\">\r\n\t\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<a href=\"\/hi\/disturbi-alimentari\/\" target=\"\" class=\"vc_single_image-wrapper\"><img width=\"185\" height=\"185\" src=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-disturbi-alimentari-2_thumb_hdjx7v4q.png\" class=\"vc_single_image-img attachment-full\" alt=\"Terapia Disturbi Alimentari\" title=\"psicologo-firenze-terapia-disturbi-alimentari-2_thumb_hdjx7v4q\" srcset=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-disturbi-alimentari-2_thumb_hdjx7v4q.png 185w, https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-disturbi-alimentari-2_thumb_hdjx7v4q-150x150.png 150w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/a>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2 thegem-custom-6a8bfbbbdd7157409\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbdd717\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbdd7157409\">\r\n\t\r\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<a href=\"\/hi\/psiconcologia\/\" target=\"\" class=\"vc_single_image-wrapper\"><img width=\"185\" height=\"185\" src=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-psiconcologia-2_thumb_zc5r8yuo.png\" class=\"vc_single_image-img attachment-full\" alt=\"\u092e\u0928\u094b-\u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u0940\" title=\"psicologo-firenze-psiconcologia\" srcset=\"https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-psiconcologia-2_thumb_zc5r8yuo.png 185w, https:\/\/martinafino.it\/wp-content\/uploads\/2018\/10\/psicologo-firenze-psiconcologia-2_thumb_zc5r8yuo-150x150.png 150w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/a>\r\n\t\t<\/figure>\r\n\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2 thegem-custom-6a8bfbbbddc503131\" ><div class=\"vc_column-inner thegem-custom-inner-6a8bfbbbddc51\"><div class=\"wpb_wrapper thegem-custom-6a8bfbbbddc503131\"><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":31221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[265],"tags":[],"class_list":["post-31230","post","type-post","status-publish","format-standard","has-post-thumbnail","category-psicologo-firenze-problematiche-trattate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ansia e panico: Comprendere i Sintomi e Cause<\/title>\n<meta name=\"description\" content=\"Scopri le origini di ansia e panico e come si manifestano nel corpo e nella mente. 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